Flavor Explosion Ham and Vegetable Frittata Cups

Flavor Explosion Ham and Vegetable Frittata Cups

When you want something truly delicious for breakfast, this is a quick flavor fix you can make in minutes.

This recipe is not only great for everyday breakfasts, but will also impress overnight guests and makes a great addition to any brunch menu.

The Magick Kitchen Flavor Explosion Ham and Vegetable Frittata Cups

Serves 4

Flavor Explosion Ham and Vegetable Frittata Cups

When you want something truly delicious for breakfast, this is a quick flavor fix you can make in minutes.

10Prep Time

10Cook Time

20Total Time

Save RecipeSave Recipe

Ingredients

  • 4 Eggs, large
  • 1/3 Cup Zucchini, diced
  • 1/3 Cup Red Onion, diced
  • 1/3 Cup Red Bell Pepper, diced
  • 1 Garlic Clove, pressed
  • 4oz Ham, sliced about 1oz each slice
  • 1 teaspoon Coconut Oil
  • Olive or Avocado oil, optional
  • 4oz Goat Cheese, optional
  • Quartered cherry tomatoes and Basil leaves, optional
7.6.4
48

Nutrition

Calories: 894.05181736134 cal

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Bright Blessing!

Leandra

© 2015, The Magick Kitchen

Leandra Witchwood

Leandra Witchwood

I just want good food and to live a Magickal life! Is that so much to ask?After many years of study, struggle, and disappointment; I realize that I could forge my own path using the knowledge I gained, and the simplest of techniques. Through persistence I found the honest answer... I can have both!
I love food and everything that goes with it. I have spent more than 35 years in the kitchen, enjoying every minute of it. Okay… well, enjoying nearly every minute of it.
In addition, I have disbursed nearly as many years studying Wicca, Witchcraft, and Paganism. Combining these two interests has created a Magickal path where food, spirituality play brilliantly together.
My love of whole healthy foods, and unique recipes has also lead me to help run a local teen cooking program, where I teach kids valuable life skills in the kitchen. In addition, I teach different cooking classes for adults on subjects of making the time spent in the kitchen more enjoyable and efficient, recipe creation, and how to make cooking a part of your Magickal and spiritual practice.
From this, The Magick Kitchen was born. My journey with you is about developing a spiritual experience with food, far beyond the dull habit of consumption. We have a marvelous opportunity here to take a most basic-mundane task and make it Magickal!
Please enjoy the recipes, article, and content here on The Magick Kitchen. If you have questions or suggestions, I’m listening.
I am so glad you joined me! The personal act of sharing knowledge, experience, and personal perspective with you is an honor. Thank you!
Leandra Witchwood

Latest posts by Leandra Witchwood (see all)

Leandra Witchwood

I just want good food and to live a Magickal life! Is that so much to ask? After many years of study, struggle, and disappointment; I realize that I could forge my own path using the knowledge I gained, and the simplest of techniques. Through persistence I found the honest answer... I can have both! I love food and everything that goes with it. I have spent more than 35 years in the kitchen, enjoying every minute of it. Okay… well, enjoying nearly every minute of it. In addition, I have disbursed nearly as many years studying Wicca, Witchcraft, and Paganism. Combining these two interests has created a Magickal path where food, spirituality play brilliantly together. My love of whole healthy foods, and unique recipes has also lead me to help run a local teen cooking program, where I teach kids valuable life skills in the kitchen. In addition, I teach different cooking classes for adults on subjects of making the time spent in the kitchen more enjoyable and efficient, recipe creation, and how to make cooking a part of your Magickal and spiritual practice. From this, The Magick Kitchen was born. My journey with you is about developing a spiritual experience with food, far beyond the dull habit of consumption. We have a marvelous opportunity here to take a most basic-mundane task and make it Magickal! Please enjoy the recipes, article, and content here on The Magick Kitchen. If you have questions or suggestions, I’m listening. I am so glad you joined me! The personal act of sharing knowledge, experience, and personal perspective with you is an honor. Thank you!

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